Masokiti amachita zambiri kuposa kungofunda

Masokisi amatenga gawo lofunikira m'moyo wathu wa daliy.Kupatula kutentha kwa mapazi, masokosi amakhalanso ndi ubwino wambiri.

Choyamba, masokosi angagwiritsidwe ntchito ngati chotchinga chakuthupi kuti alekanitse mapazi ndi tizilombo toyambitsa matenda mu nsapato, kuti tipewe kuyambitsa matenda monga phazi la wothamanga.

Kachiwiri, masokosi amatha kuchepetsa mkangano pakati pa khungu la mapazi ndi nsapato, motero kuteteza matuza ndi zipsera, komanso kuteteza "zikwa" ndi "chimanga" pamapazi chifukwa cha keratosis ya khungu.Ngati muli ndi matupi awo sagwirizana ndi mphira, zikopa ndi zipangizo zina za nsapato, masokosi amathanso kupewa kukhudzana ndi kukangana pakati pa mapazi ndi nsapato, motero kuchepetsa chiopsezo cha kukhudzana ndi dermatitis.

Komanso, masokosi amatha kupewa matenda ambiri omwe amayamba chifukwa cha kuzizira pamapazi.Chifukwa mafuta osanjikiza pansi pa phazi ndi ochepa, mphamvu yokana kuzizira imakhala yosauka, ndipo n'zosavuta kuzizira.Pamene mapazi kuzizira, ma capillaries mu mucous nembanemba chapamwamba kupuma thirakiti adzakhala mgwirizano reflexively, kuchepetsa kwambiri kukana kwa thupi, ndi mabakiteriya ndi mavairasi poyambilira kubisalira mu nasopharynx adzatenga mwayi kulowa, ndiyeno chifukwa. matenda ambiri monga chimfine.

Kuphatikiza apo, kuvala masokosi kumatha kuchepetsanso kuvulala kwamasewera.Masokiti ochita masewera olimbitsa thupi oyenera komanso otanuka sangangolepheretse phazi kuti asatengeke, komanso amapereka kukakamiza koyenera kwa bondo, kuchepetsa kutopa kwa minofu ndikupewa kuvulala kwamasewera monga sprains ndi kugwa, komanso kumapangitsa kuti minofu ya ng'ombe ikhale yolimba kwambiri, kotero kuti amatha kugwira ntchito mwamphamvu kwambiri.